Parmesan Cheese Bowl

★★★★

Dinner

Ingredients

1/2 cup parmesan cheese

Directions

Steps to Make It

Gather the cheese and 3 small heat proof bowls. Preheat the oven to 400F.

Line a rimmed baking sheet with parchment. Divide the parmesan cheese into 2 piles on the parchment paper, then spread each pile into a flat circle.

Bake for 8 minutes or until the cheese is lightly golden brown and completely melted.

Remove one of the cheese rounds from the parchment paper with a spatula and quickly drape over one of the bowls. Top with the other bowl to create a bowl shape. Remove from the form and allow to cool until crisp.

Repeat with the other round.

Serve the parmesan bowl filled with your favorite salads, pastas, or chili.

Microwave Version:

Cut a square or round of parchment paper, lay out a 1/4 cup of the parmesan cheese into a flat circle on the parchment paper. Microwave on high for one minute or until the cheese is melted. Carefully remove the cheese from the parchment paper with a spatula and place over the bowl as directed above.

Skillet Version:

Heat a medium-sized skillet on medium heat. Add the cheese into an even layer and cook until the cheese is melted and golden brown. Carefully remove with a spatula and place over the bowl as directed above.

Notes

As a guide a 1/4 cup of parmesan cheese will make enough for one small bowl.

Be careful when handling the hot cheese, it’s very hot and can burn you. Use the bowls to help you form the circles of cheese properly instead of your hands.

Shredded cheese forms a little better than grated. You can freshly grate or buy it already grated. It doesn't really make a difference in quality.

Use for a keto diet as an alternative to a taco bowl.

Nutrition

(per serving)
105 Calories 7g Fat 3g Carbs 7g Protein
Nutrition Facts
Servings: 2
Amount per serving
Calories 105
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 19%
Cholesterol 22mg 7%
Sodium 451mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Vitamin C 0mg 0%
Calcium 213mg 16%
Iron 0mg 1%
Potassium 45mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.